Weigh In record (no journal entry) for 02 January 2024
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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216 kcal
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Fat: 8.00g | Prot: 7.34g | Carbs: 29.51g.
Breakfast: Mr. Bread Sobek Keju, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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Losing 0.1 kg a Week
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Sehat yuk rum's Weight History
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