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Day 53 #Menu awal defcal setelah 2hr off
View Diet Calendar, 02 January 2024:
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1470 kcal
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Fat: 62.95g | Prot: 65.53g | Carbs: 161.51g.
Lunch: Bakso dengan Saus (Campuran), Kerupuk Gandum, Lontong. Dinner: Buah Naga, Alpukat, Gula, Sun Kara Sun Kara. Snacks/Other: TPS Food Mie Kremezz, Nasi Putih, Udang, Ubi Bakar Cilembu, Keripik Tempe. more...
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 Comments
sama kakk..aku juga abis 2 hari off
kita back on track lagiii 🔥🔥🔥
01 Jan 24 by member: sipengen ideal🥺
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kalo boleh tau basonya buat sendiri atau beli kak?
02 Jan 24 by member: Alisyah382
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@ALISYAH _Beli baso ayam semangkok 9rb 😁.
02 Jan 24 by member: febrianidita0
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Peri fayris & aydnd _Yuk back on track lagi takut kebablasan BB nya bisa gal ugalan nanti 🤣. Q naik 1/2kg 🤭,
02 Jan 24 by member: febrianidita0
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febrianidita0's Weight History
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