dewisenanti's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

71.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

1233 kcal

Fat: 33.33g | Prot: 44.40g | Carbs: 195.45g. Breakfast: Telur Rebus, Gemblong. Lunch: Sayur Asem, Jengkol Balado, Udang Goreng, Nasi Putih. Dinner: Nanas, Telur Rebus. more...

2082 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Cardio - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...

Losing 0.8 kg a Week

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dewisenanti's Weight History

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dewisenanti's Journal, 02 Jan 24

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dewisenanti's Weight History