Weigh In record (no journal entry) for 13 October 2015
|
79.8 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
785 kcal
|
Fat: 27.89g | Prot: 40.43g | Carbs: 96.61g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Enchilada with Beef and Cheese, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kroger Light Cranberry Grape Juice Cocktail. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dukangirl's Weight History
|