Weigh In record (no journal entry) for 01 January 2024
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101.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1341 kcal
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Fat: 53.15g | Prot: 70.62g | Carbs: 157.06g.
Breakfast: Roasted Light Turkey Meat (Skin Not Eaten), Bread Stuffing. Dinner: Butternut Squash Lasagna Rolls. Snacks/Other: Superior On Main Gluten Free Brownies Chewy Chocolate Bites, Apple, Kirkland Signature Flavored Sparkling Water, Brita Filtered Water. more...
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steady weight
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