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M☆lenn
Journal
01 Jan 24
M☆lenn's Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
44.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
650 kcal
Fat: 36.74g | Prot: 34.36g | Carbs: 43.73g.
Breakfast:
Мясной Рулет.
Dinner:
Салат Цезарь с Креветками.
Snacks/Other:
Orion Choco Pie Original, Пятерочка Яблоко Сезонное .
more...
1209 kcal
Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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M☆lenn's Weight History
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