Weigh In record (no journal entry) for 01 January 2024
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55.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1104 kcal
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Fat: 53.51g | Prot: 54.41g | Carbs: 109.05g.
Breakfast: Cennet Meyvesi, Doygun Tam Buğday Ekmeği, Marul, Domatesler, Ceviz, Siyah Zeytin, Rafadan Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Doygun Tam Buğday Ekmeği, Sebze Sote, Antrikot. Snacks/Other: Fıstıklı Baklava, Kuru Hurma. more...
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Gaining 0.1 kg a Week
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the_epru's Weight History
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