Weigh In record (no journal entry) for 01 January 2024
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1676 kcal
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Fat: 23.12g | Prot: 47.47g | Carbs: 319.92g.
Breakfast: Placki Mączne. Lunch: Pierogi z Jagodami. Dinner: Jajko na Twardo, Biedronka Bułka Kajzerka, Rolnik Ogórki z Chili , Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Oskroba Makowiec. more...
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Gaining 0.5 kg a Week
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