|
Oby wciąz spadała ;)
|
66.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
2315 kcal
|
Fat: 100.88g | Prot: 78.32g | Carbs: 275.15g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Kawa z Mlekiem i Cukrem, Nutella Nutella, Chleb Wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: FruVita Jogurt Pitny Truskawkowy, Mlekpol Mleko 3,2%, Bakalland Musli Chrupiące 5 Orzechów z Czekoladą. Dinner: sos 1000, sałata, mozarella, pomidor. more...
|
|
2290 kcal
|
Exercise:
Working - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleurianna's Weight History
|