Weigh In record (no journal entry) for 13 October 2015
|
97 kg
Lost so far: 7.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1863 kcal
|
Fat: 61.89g | Prot: 184.37g | Carbs: 139.07g.
Breakfast: Cadbury Dairy Milk, Apples, Bananas, Milk (Whole Milk), Boiled Egg. Lunch: Chicken Meat and Skin (Stewed, Cooked). Dinner: White Potatoes (Flesh and Skin, Baked), Tomatoes, Chicken Breast (Skin Not Eaten). more...
|
|
2719 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FJ Spies's Weight History
|