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minggu kemarin bb ada di angka 76,2
hari ini bb ada di angka 78,3
padahal cuma kemarin aja makan banyaknya, seminggu sebelumnya full cuma OMAD 🤣 tahun baru naik bb berjamaah
View Diet Calendar, 01 January 2024:
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1818 kcal
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Fat: 54.15g | Prot: 85.05g | Carbs: 242.78g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Oreo Oreo Original, Nestle Honey Stars Sereal. Lunch: Cooked Fish, White Rice. Dinner: Egg, Indomie Mie Goreng Rendang Jumbo. Snacks/Other: NutriSari Sweet Mango, Roti, Chicken Sausage, Fish Cake (Kamaboko) Tempura, Siomay, White Rice. more...
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 Comments
ya jangan langsung nimbanglah, jadinya gini pasti stres liat angka cepet naek.
01 Jan 24 by member: icikiwirr
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santai kak....aku bahkan naik 3kg kl lagi gk puasa.kl puasa balik lagi.itu hanya berat air,berat makanan yg kita makan.
01 Jan 24 by member: jameela df
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riski.oktavian's Weight History
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