Weigh In record (no journal entry) for 01 January 2024
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59 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1054 kcal
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Fat: 26.04g | Prot: 74.54g | Carbs: 127.79g.
Lunch: Telur Rebus, Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Dinner: Puro WPRO Strawberry Yoghurt , Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Super Bihun Bihun Kuah. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Tricks Kimchi Baked Crisps. more...
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Gaining 0.2 kg a Week
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