Weigh In record (no journal entry) for 01 January 2024
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71.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1438 kcal
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Fat: 51.01g | Prot: 109.08g | Carbs: 77.84g.
Breakfast: Maitokahvi, Valio Oltermanni, Oivariini Vähärasvaisempi, Fazer Puikula Täysjyväruis. Lunch: Lasagne. Dinner: HK Porsaan Paahtofilee, Rainbow Halloumi, Retiisi, Atria Takuumurea Naudan Sisäpaisti, Kanafilee, Vihersalaatti, Punaviini. Snacks/Other: Maitokahvi, Maitokahvi, Maitokahvi. more...
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Gaining 0.2 kg a Week
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Tina the Tiger's Weight History
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