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PEKAN KE -4 (LUNCH day 1)
View Diet Calendar, 01 January 2024:
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827 kcal
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Fat: 31.22g | Prot: 62.40g | Carbs: 75.96g.
Breakfast: Risoles. Lunch: Mentimun (dengan Kulit), Ikan Kembung, Tahu, Nasi Merah, Pisang, Tahu. Dinner: Mentimun (dengan Kulit), Tahu, Ikan Kembung, Nasi Merah. Snacks/Other: Pisang. more...
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2150 kcal
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Exercise:
workout - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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capegemuk__'s Weight History
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