catatan tahun baru 1 Januari 2024
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1829 kcal
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Fat: 71.98g | Prot: 70.92g | Carbs: 233.55g.
Breakfast: Balans Fiber Drink, Safiya Chia Seed, Stroberi, Greenfields Original Yogurt, Buah Naga, Quaker Rolled Oats. Lunch: Bakwan, Bakso Daging Sapi, Tahu, Burung Puyuh, Nasi Putih. Dinner: Telur Dadar, Tahu, Nasi Putih, Buntil. Snacks/Other: Singkong Rebus, Pisang. more...
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Gaining 0.0 kg a Week
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