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perlahan tapi pasti
View Diet Calendar, 01 January 2024:
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1469 kcal
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Fat: 64.69g | Prot: 66.69g | Carbs: 159.79g.
Breakfast: Pisang Goreng. Lunch: Cedea Salmon Ball, Cedea Fish Dumpling Chicken, Bakso Daging Sapi, Vigo Sosis Bakar, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng Tepung, Bumbu Kacang, Sate Ayam, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte. more...
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 Comments
01 Jan 24 by member: lintangff
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keren bangeeeeettttt. tetap smangat yaah kaaak. new year new me hihi
01 Jan 24 by member: nara vermilion
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01 Jan 24 by member: GO47GO47
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semogaa aku bisaa seperti kamuu
01 Jan 24 by member: aditiakurus
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cpt bgt mbk.. aq dri mei 2023 awal bb 84kg..skrang baru 73..🥲
01 Jan 24 by member: vidiaretno
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@vidiaritno semangat kak, kuncinya sabar dan konsisten hindari stress, jaga pola makan dan olahraga kencengin lagi 💪
01 Jan 24 by member: alfa handayani
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01 Jan 24 by member: alfa handayani
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@GO47 Kurang lebih 6 bulanan kak
01 Jan 24 by member: alfa handayani
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01 Jan 24 by member: alfa handayani
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@lintang tipsnya konsisten kak, disiplin makan dan olahraga
01 Jan 24 by member: alfa handayani
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tips tahan godaan sama makanan2 yg tinggi kalori donk ka
01 Jan 24 by member: Endri Lestari
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kerennn 👏🏼👏🏼👏🏼.. aku jg dr Juli,, bb dr 85kg.. baru turun 10kg sampe hari ini.. it's oke.. aku masih banyak cheating nya, dan jarang Olga.. tp yg penting tetep ber proses.. jalanin aja dengan hepiii gaesss... 😊💪🏻
01 Jan 24 by member: Mutheea Muthy
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spill workoutnya apa aja dong kak
01 Jan 24 by member: ind_992
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01 Jan 24 by member: zdnach
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ini termasuk cepet..sy dlu 4 bulanan trun cuma 10kg
02 Jan 24 by member: Kurniafriendly
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saya sebulan cuma turun 5 ons
02 Jan 24 by member: rizapark
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alfa handayani's Weight History
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