Weigh In record (no journal entry) for 13 October 2015
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1607 kcal
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Fat: 81.69g | Prot: 122.22g | Carbs: 102.95g.
Breakfast: Lactantia Salted Butter, Progenex Recovery Peanut Butter Smash, Raspberries, Blueberries, Moov Whole Raspberries Frozen, Bananas, Fried Egg without Fat. Lunch: Chicken Breast (Skin Not Eaten), Garlic, Grape Tomatoes, Cabbage, Kale, Bertolli Extra Light Olive Oil, Fresh Lemon Juice, Lettuce, Baby Spinach. Dinner: Armstrong Old Cheddar Cheese, Baked or Broiled Salmon, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Garlic, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Cucumber (with Peel), Freybe Turkey and Chicken Pepperoni Stick, Freybe Turkey and Chicken Pepperoni Stick. more...
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Losing 1.1 kg a Week
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lexi wright's Weight History
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