Weigh In record (no journal entry) for 01 January 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1211 kcal
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Fat: 40.76g | Prot: 72.42g | Carbs: 141.33g.
Breakfast: Egg, Indomie Tori Miso. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Hup Seng Sugar Crackers, Sugar, Kent Protein Roasted Soy Bean. more...
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Losing 0.3 kg a Week
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