Draglist's Journal, 31 Dec 23

Mixed grill at Mama Stella’s Italian restaurant in Clinton, Maryland. Jason‘s birthday dinner, which we do every year right here.

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3891 kcal

Fat: 146.42g | Prot: 196.01g | Carbs: 229.45g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%, Primal Kitchen Spicy Brown Mustard, HoneyBaked Ham Boneless Ham, Mission 8" Flour Soft Taco (10 ct). Dinner: Signature Kitchens Spring Vegetable Mix, LIDL Garden Salad, Bonefish Grill Fried Calamari, Italian Salad Dressing , Butter , Stuffed Mushrooms, Italian Bread, Pork Loin (Tenderloin), Lamb Chop, Perdue Grilled Chicken Breast Strips, Safeway Penne Pasta with Basil Cream Sauce, Red Table Wine, Fage Total 5% Greek Yogurt (170g), Soleil Berry Sparkling Water. Snacks/Other: Hershey's Kisses, Red Table Wine, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2548 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...