Weigh In record (no journal entry) for 13 October 2015
|
139.6 kg
Lost so far: 11.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
2527 kcal
|
Fat: 77.70g | Prot: 264.36g | Carbs: 179.69g.
Breakfast: Bananas, Dymatize Nutrition Elite XT Rich Chocolate, Milk (Nonfat). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Sargento Sliced Pepper Jack Cheese, Oroweat Sandwich Thins - Multi-Grain, Deli Turkey or Chicken Breast Meat. Dinner: Del Taco Classic Soft Taco. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Egg Whites, Colby Jack Cheese, Jimmy Dean Turkey Sausage Links. more...
|
|
3457 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wwickedfun's Weight History
|