beccawm's Journal, 31 Dec 23

beccawm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2023

60.3 kg Lost so far: 4.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

303 kcal

Fat: 5.84g | Prot: 13.85g | Carbs: 43.77g. Breakfast: Tesco Wholemeal Bread. Snacks/Other: Belmont Ginger Nuts, Semi-Skimmed Milk. more...

158 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beccawm's Weight History

View Complete History

beccawm's Journal, 31 Dec 23

Submit a Comment

beccawm's Weight History