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nitip hasil diakhir tahun.. start 15 nov 2023,, metode if 20:4 + defkal,,, semoga bisa terus konsisten kedepannyaa,,,
View Diet Calendar, 31 December 2023:
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1903 kcal
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Fat: 57.25g | Prot: 78.13g | Carbs: 226.90g.
Breakfast: Mixue Fresh Squeezed Lemonade, Udang, Bakso Ikan, Solaria Cap Cay, Nasi Putih, Es Teh Tawar, Es Krim Vanila, Kentang Goreng. Lunch: Kerupuk Asin, Ikan Kembung, Telur, Bihunku Rasa Soto. Dinner: Mentimun (dengan Kulit), Es Teh Tawar, Sambal Matah, Tumis Kangkung, Petai, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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