Weigh In record (no journal entry) for 31 December 2023
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44 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1336 kcal
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Fat: 52.92g | Prot: 128.46g | Carbs: 80.06g.
Lunch: Borges Extra Light Olive Oil, Bawang Putih Bubuk, Paha Ayam (Kulit tidak Dimakan). Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Salad Buah, Muscle First Pro Whey 100 Coklat, Kebab, Muscle First Gold Pro Isolate Banana Coffee, Fitbar Fitbar Fruits Delight. more...
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1843 kcal
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Exercise:
Dance (square dancing) - 42 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 22 minutes, Fitness Training (Workout) - 56 minutes. more...
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Losing 3.9 kg a Week
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anitayenia27's Weight History
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