Miran B's Journal, 31 Dec 23

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Joulukilot. Tai siis puoltoistakilot 😅 Helpotus sinällään, ettei enempää…

121.7 kg Lost so far: 0.8 kg. Still to go: 50.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

443 kcal

Fat: 18.86g | Prot: 17.07g | Carbs: 51.28g. Breakfast: Pirkka Persimon, Appelsiinit, Päärynät, Valio Mustaleima, Becel Kevyt Margariini, Leipomo Rosten Crusta, Snellman Maksamakkara. more...

2594 kcal

Exercise: Walking (moderate) - 5/kph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

Gaining 1.5 kg a Week

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Miran B's Journal, 31 Dec 23

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Miran B's Weight History