Weigh In record (no journal entry) for 31 December 2023
|
62.1 kg
Lost so far: 26.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
805 kcal
|
Fat: 27.81g | Prot: 58.62g | Carbs: 77.04g.
Breakfast: Oatly Hafer Barista Edition, DM Sportness Eiweiß 90 Shake, Philadelphia Doppelrahmstufe (30g), Landbäckerei Weizenmischbrot. Lunch: Meine Metzgerei Rinder-Minutensteaks, Bellasan Raps Vitalöl, Henglein Eierspätzle. more...
|
|
1768 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|