Weigh In record (no journal entry) for 31 December 2023
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57.8 kg
Lost so far: 9.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1098 kcal
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Fat: 46.62g | Prot: 45.35g | Carbs: 123.99g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Şekersiz Türk Kahvesi, Ceviz, Yumurta. Lunch: Algida Dondurmalı İrmik Helvası. Dinner: Havuç Tarator, Havuç, Yeşil Yapraklı Marul, Kırmızı Lahana, Tavuk Göğsü, Pirinç Pilavı. more...
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1655 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Cardio - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Güzellikalgısımağduru's Weight History
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