Weigh In record (no journal entry) for 13 October 2015
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1782 kcal
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Fat: 52.99g | Prot: 164.99g | Carbs: 179.29g.
Breakfast: Natura Almond Beverage, MuscleTech Phase8 Milk Chocolate, Minuto Verde Frambuesas, GNC Amplified Wheybolic Extreme 60, Salvado de Avena, Colun Yoghurt Light. Lunch: Banquete Aceite de Oliva Extra Virgen, Banquete Quinoa, Cebollas Rojas, Aceitunas Negras, Pimentón, Tomates, Champiñones, Sopraval Pechuga de Pavo Cocida, Huevo. Dinner: Plátano, Quillayes Crema Acida Light, Alcachofas Cocidas (Frescas), Super Pollo Pechuga Deshuesada, Cebollas Rojas, Lechuga de Hoja Verde, Colun Queso Ranco, GNC Pro Performance 100% Casein Protein - Chocolate, Optimum Nutrition Gold Standard 100% Casein. Snacks/Other: Balance Bar BALANCE BAR Double Chocolate Brownie , Bicentury Tortitas de Arroz Integral con Chocolate Negro, Manzanas Rojas Deliciosas. more...
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Gaining 0.6 kg a Week
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Nutricion Ale's Weight History
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