Weigh In record (no journal entry) for 31 December 2023
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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453 kcal
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Fat: 26.05g | Prot: 36.15g | Carbs: 17.75g.
Breakfast: Сыр Российский, От Фермера Творог 9%, Вареное Яйцо, Кофе с Сахаром. more...
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Losing 2.5 kg a Week
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Alexander 1978's Weight History
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