Weigh In record (no journal entry) for 31 December 2023
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
1258 kcal
|
Fat: 72.77g | Prot: 76.26g | Carbs: 112.85g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Melon. Lunch: Nasi Putih, Telur, Kubis, Kecambah, Sawi Dimasak (dari Segar). Dinner: Lotte Abon Ikan Tuna Pedas, Buras, Bakso dengan Saus (Campuran). Snacks/Other: Meranti Bolu Gulung. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veeusman's Weight History
|