Weigh In record (no journal entry) for 31 December 2023
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1877 kcal
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Fat: 95.46g | Prot: 86.19g | Carbs: 174.37g.
Breakfast: Carrefour Pain Complet. Lunch: Laitue, Graines de Chia Séchées, Soupe de Légumes, Carrefour Pain Complet. Dinner: Noix, Crème Fraîche Épaisse, Puget Huile d'olive Vierge Extra Bio, Auchan Avocat, Picard Gâteau d'anniversaire au Chocolat, Jean Martin Poivronnade, Fenouil Cuit, Pomme de Terre, Rôti de Veau, Tajine d'Agneau, Pain Complet, Soupe de Potiron. Snacks/Other: Raisins Secs, Noix, Amandes. more...
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1870 kcal
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Exercise:
Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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