Weigh In record (no journal entry) for 30 December 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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3448 kcal
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Fat: 145.26g | Prot: 164.76g | Carbs: 398.07g.
Breakfast: Pan Dulce, Papas a la Francesa, Subway Carne y Queso. Lunch: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Nestlé Carlos V (20g), Fresas, Pan Dulce, Aguacate, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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