Weigh In record (no journal entry) for 25 December 2023
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74.4 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2018 kcal
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Fat: 96.00g | Prot: 145.81g | Carbs: 146.21g.
Lunch: Mujigae Kimchi, Bawang Putih, SuperIndo Lada Putih Bubuk, Finna Kecap Ikan, Indofood Bumbu Racik Sayur Sop, Mandu, Daun Bawang, Kubis, Produk Korea Jamur Enoki, Dada Ayam (Kulit tidak Dimakan), Telur, Tahu Bakso. Dinner: B.J. Bawang Merah Goreng, Mandu, Tahu Bakso, Tahu. Snacks/Other: Cookies. more...
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steady weight
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rizalher's Weight History
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