Weigh In record (no journal entry) for 26 December 2023
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74.4 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1571 kcal
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Fat: 67.94g | Prot: 112.85g | Carbs: 129.90g.
Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Bawang Putih, Finna Kecap Ikan, Indofood Bumbu Racik Sayur Sop, Telur, Mandu, Kubis, Daun Bawang, Kecambah, Dada Ayam (Kulit tidak Dimakan), Kimchi. Snacks/Other: ABC Saus Sambal , L-Men Isopower, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Bakwan, Cookies. more...
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2080 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Resting - 18 hours and 39 minutes, Sleeping - 5 hours. more...
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steady weight
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rizalher's Weight History
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