Acciaccatura's Journal, 30 Dec 23


View Diet Calendar, 30 December 2023:
1274 kcal Fat: 45.32g | Prot: 76.51g | Carbs: 145.07g.   Breakfast: M&S Medium Sliced Wholemeal Bread, 開心果, 芋頭, 甜菜根, 車厘茄, 紅腰豆(無鹽,水煮), 137 Degrees Almond Milk Original Unsweetened, 半熟烚蛋, 藍莓, 鷹嘴豆. Lunch: 車厘茄, 煮熟的椰菜仔, 清蒸或水煮蝦, 馬鈴薯(带皮), 井村屋 和藏豆腐. Dinner: 牛柳(瘦肉,0.5厘米脂肪), 素炒西蘭花, 炒豆芽, 不倒翁 (OTTOGI) 五穀米飯. Snacks/Other: 火龍果, 蘋果. more...

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Acciaccatura's Weight History


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