Weigh In record (no journal entry) for 13 October 2015
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74.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1273 kcal
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Fat: 31.83g | Prot: 55.47g | Carbs: 207.92g.
Breakfast: Aldi Halfvolle Melk, Quaker Havermout (40g), Damhert Tagatesse. Lunch: LU Cracotte Volkoren, Delhaize Mozarella Light, Salade met Sla, Avocado, Tomaat en/of Wortelen. Dinner: Balade Lichte Culinaire Room, Champignons, Garden Gourmet Groentenballetjes, Erwtjes en Worteltjes (Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aldi Halfvolle Melk, Gedroogde Vijgen, Milsani Yoghurt met Aardbei, Jonagold. more...
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2369 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lsweerman's Weight History
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