Weigh In record (no journal entry) for 30 December 2023
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69 kg
Lost so far: 32.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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361 kcal
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Fat: 19.89g | Prot: 5.07g | Carbs: 37.11g.
Breakfast: Рафаэлло Конфета, FitnesShock Coconut+Vanilla, Банан. more...
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Losing 2.1 kg a Week
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a.skills00's Weight History
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