Weigh In record (no journal entry) for 30 December 2023
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65.3 kg
Lost so far: 8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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652 kcal
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Fat: 52.20g | Prot: 33.30g | Carbs: 12.23g.
Breakfast: Чай. Lunch: Ростагроэкспорт Сметана 20%, Ростагроэкспорт Творог 9%. more...
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Losing 4.2 kg a Week
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Muradin14's Weight History
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