Erianik's Journal, 30 Dec 23


View Diet Calendar, 30 December 2023:
1022 kcal Fat: 51.74g | Prot: 98.09g | Carbs: 84.18g.   Lunch: Sakura Tahu Sutra Silken Tofu, Salgado Air Fried Chicken Breast, Boiled Egg, Cooked Collards (from Fresh, Fat Added in Cooking), Fukumi Beras Porang. Dinner: Boiled Egg, Tempeh (Cooked) , Grilled Chicken Breast, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Choco Delight. more...

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Comments 
nasi porang ya??  
29 Dec 23 by member: wulanayu123
Iya fukumi kak 
29 Dec 23 by member: Erianik

     
 

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