Weigh In record (no journal entry) for 30 December 2023
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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132 kcal
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Fat: 9.09g | Prot: 9.52g | Carbs: 3.18g.
Breakfast: Омлет с Молоком. more...
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Losing 2.8 kg a Week
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franky74's Weight History
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