Weigh In record (no journal entry) for 30 December 2023
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59.1 kg
Lost so far: 4.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2000 kcal
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Fat: 95.89g | Prot: 108.68g | Carbs: 205.14g.
Breakfast: Tahu Goreng, Putih Telur Matang, Tempe Goreng, Uleg Sambal Pedas, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Uleg Sambal Pedas, Rumah Makan Sederhana Kikil, Nasi Putih, Gulai Kambing. Snacks/Other: Starbucks Vanilla Frappuccino (Grande), Tahu Isi, McDonald's French Fries (Small), Oreo Dutch Cocoa Wafer Double Choco, Salak, Meranti Bolu Gulung. more...
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Losing 1.8 kg a Week
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kay 2024 45kg's Weight History
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