Weigh In record (no journal entry) for 30 December 2023
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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968 kcal
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Fat: 13.22g | Prot: 55.57g | Carbs: 153.88g.
Lunch: Ayam Rebus, Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2), Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah. Dinner: Tahu Rebus, Tahu Rebus, Nasi Nasi Putih Setengah, Tahu Rebus, Ayam Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Buah Pir. more...
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1589 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 3.5 kg a Week
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retha_rika's Weight History
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