30 desember 2023
|
65 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
2415 kcal
|
Fat: 101.31g | Prot: 204.28g | Carbs: 164.61g.
Breakfast: Milk, Sumber Selera Bakso Daging Sapi, Boiled Egg. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Egg, Fried Rice. Dinner: Goats Milk , Chicken Breast (Skin Not Eaten), Cooked Vegetables, Cilok Bandung Smak. Snacks/Other: Tropicana Slim Oat Drink Vanillicious. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|