Weigh In record (no journal entry) for 30 December 2023
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70.7 kg
Lost so far: 6.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1311 kcal
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Fat: 43.77g | Prot: 79.42g | Carbs: 148.54g.
Breakfast: Yakult Yakult, Del Monte Sambal Ekstra Pedas, Bakso Ayam, Jambu Biji, Jeruk. Lunch: Caffino Dark Cappucino, Del Monte Sambal Ekstra Pedas, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Ikan Bawal Goreng, Telur Balado, Tumis Labu Siam, Nasi Putih. more...
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Losing 7.7 kg a Week
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