Weigh In record (no journal entry) for 29 December 2023
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69.5 kg
Lost so far: 29.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1201 kcal
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Fat: 40.82g | Prot: 62.68g | Carbs: 142.42g.
Breakfast: Qualy Margarina Cremosa, Pão Caseiro, Café com Açúcar. Lunch: Caldo de Feijão, Carne de Panela, Renata Macarrão Parafuso, Carne do Peito de Frango (Frito, Cozido), Café com Açúcar. Dinner: Da Colônia Amendoim Torrado sem Pele, Kibon Sorvete Napolitano. Snacks/Other: Qualy Margarina Cremosa, Pão Caseiro, Café com Açúcar. more...
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2299 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sonisealves's Weight History
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