Weigh In record (no journal entry) for 29 December 2023
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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523 kcal
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Fat: 20.91g | Prot: 23.14g | Carbs: 60.22g.
Breakfast: Café com Açúcar, Ovo Frito, Nutrella Pão Integral Grãos e Castanhas. Lunch: Camil Arroz Branco Cozido, Perdigão Linguiça Calabresa, Salada de Folhas. more...
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Losing 0.1 kg a Week
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Josie Arcanjo's Weight History
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