Weigh In record (no journal entry) for 28 December 2023
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1495 kcal
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Fat: 57.73g | Prot: 87.84g | Carbs: 157.17g.
Breakfast: Süt Reçeli, Pirinç Pilavı. Lunch: Yumurta, Limonlu Su. Dinner: Emin Dana Sote. more...
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Losing 0.1 kg a Week
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