Weigh In record (no journal entry) for 29 December 2023
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1700 kcal
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Fat: 86.07g | Prot: 159.64g | Carbs: 64.16g.
Breakfast: Сармич Сыр Гауда , Лента Сельдь Тихоокеанская Слабосоленая, Жареное Яйцо, Сармич Сыр Гауда , Мортадель Карпаччо из Куриной Грудки. Lunch: Жареное Яйцо. Dinner: Лента Сельдь, Лента Фарш Домашний, Barilla Spaghetti N.5. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Уксус. more...
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1851 kcal
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Exercise:
Resting - 14 hours, Sleeping - 5 hours, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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ruslanengel's Weight History
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