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suami sukanya nyemil , klo bikin pasti ikut nyoba dan sekrang bb mulai naik , ada yang sama gk ?
View Diet Calendar, 29 December 2023:
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1009 kcal
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Fat: 26.74g | Prot: 41.14g | Carbs: 152.76g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Roti, Donat Dilapisi Gula. Lunch: Uleg Sambal Pedas, Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Kismis (tanpa Biji), Roti, Good Day Cappuccino. more...
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1676 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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