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After Christmas!
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64.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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594 kcal
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Fat: 23.26g | Prot: 30.06g | Carbs: 63.56g.
Breakfast: Smoked Salmon, Tesco Lightly Seeded Loaf, Aldi Valley Spreadable Butter, Marmite Marmite. Lunch: Tesco Chicken Triple, Tesco Egg Protein Pot. Snacks/Other: Tesco Chocolate Biscuit, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Gaining 1.6 kg a Week
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j.ess.ica's Weight History
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