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biya04
Journal
29 Dec 23
biya04's Journal, 29 Dec 23
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Weigh In record (no journal entry) for 29 December 2023
59.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2023:
594 kcal
Fat: 16.86g | Prot: 42.73g | Carbs: 64.58g.
Lunch:
Kecap Manis, Telur Ceplok, Ikan Tongkol, Nasi Putih.
Snacks/Other:
Melon.
more...
1538 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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biya04's Weight History
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